Emily’s Strawberry Smoothie

Strawberry-Smoothie

Emily’s Strawberry-Banana Coconut Smoothie My Granddaughter Emily submitted this recipe for her favorite smoothie.  Good going Emily, strawberries have anthocyanins which fight against cancer and inflammation. Rich in Vitamin C, eating about 8 of these sweet fruits can contribute to improving heart health and lowering blood pressure. Here’s Emily’s Recipe: …

History of Sugar and Why Is It So Addictive?

History of Sugar and Why It’s So Addictive Photo:  My Grandfather hitching his mule to a Sugar Cane Grinder. My Grandfather ground sugar cane in Louisiana but sugar was first refined in India centuries before.   It then made it’s way to England and Europe.  At that time it was …